Chia Seed Pudding Parfait

A quick, overnight breakfast recipe that you can take on the go! Chia seed pudding parfait is filling and nutritious to keep you energized throughout the day.

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Total Time 5

Course Breakfast

Servings

Ingredients

Chia Seed Pudding

3 tbsp chia seeds
¾ cup nondairy milk of choice (almond, soy, coconut, oat)
2-3 drops of agave or sweetener of choice

Toppings

granola
berries
hemp seeds

Instructions

The night before, combine chia seeds, milk, and sweetener into a small jar, and give it a good shake. Make sure all the chia seeds are in the milk and not clumped together on the sides or the lid. Leave in the fridge overnight or for at least 5 hours.
When it's ready the next morning, give it a good stir with a spoon. It’s normal for some chia seeds to collect on the bottom of the jar. They should have plumped up and formed a pudding-like consistency.
Add your toppings straight into the jar and take it on the go, or pour into a bowl and enjoy!

Notes

Make it sustainable! Always, always, always save the empty glass jars from salsa, peanut butter, jam, etc., and reuse them. They are perfect for recipes like this.

Keyword breakfast, chia seed pudding, protein