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Arugula Herb Salad with Lemon Vinaigrette with quinoa and chickpeas

Arugula and Herb Salad with Lemon Vinaigrette

Arugula, mint, dill, quinoa, and chickpeas are the base for this highly nutritious salad, topped with a zesty dressing.
Total Time 15 minutes
Course Appetizer, Main Course, Salad, Side Dish
Servings 2 servings

Ingredients
  

Salad Base

  • 3 cups arugula
  • ½ cup dill loosely packed
  • ½ cup mint loosely packed
  • 1 cup quinoa cooked
  • 1 cup chickpeas cooked
  • ½ small avocado sliced

Lemon Vinaigrette Dressing

  • ¼ cup extra virgin olive oil
  • ½ tsp garlic minced
  • ½ tsp salt and pepper
  • cup apple cider vinegar
  • 2 tbsp maple syrup
  • 1 large lemon juiced
  • Zest of one lemon

Instructions
 

  • First, make the lemon vinaigrette dressing by combining all the ingredients in a mason jar and shaking vigorously to emulsify.
  • In a large bowl, combine the dill, mint, cooked quinoa, and chickpeas. Pour about half of the lemon vinaigrette in the bowl and use a spoon to toss and coat the ingredients. Add the arugula last and toss to combine to keep the arugula from wilting too quickly.
  • Top off with slices of avocado and serve with a side of the remaining dressing. 

Notes

How long does it keep? Save one serving for tomorrow by storing it in a container in the fridge. The salad stays fresh for up to a day. Keep the lemon vinaigrette in a mason jar and it will stay good for 3-4 days in the fridge!
Keyword arugula, chickpeas, herb, high protein, quinoa bowl, salad, summer salad
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