Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad

Get all your veggies, herbs, and grains with this Quinoa Tabbouleh Salad.

 

Thereโ€™s a common misconception that the only thing vegans can eat are salads.

 

Well, I will be the first to say that I am not a salad person.

 

But! Tabbouleh is a salad we can all get behind. It has all the freshness of a summer salad everyone loves, but, in my opinion, it’s way more flavorful to eat than a bowl of leaves.

 

Tabbouleh is a traditional Lebanese dish, typically made with bulgur and with additional onions and mint.

 

For my recipe, I’m using quinoa instead because, to be honest, Iโ€™ve never made bulgur before and I always have quinoa in the cupboard, and Iโ€™ve kept it to just parsley, cucumbers, and tomatoes for the base.

 

This is a great salad because parsley is the main ingredient, and we should all try to incorporate more fresh herbs into our diet. Parsley is rich in vitamins K, C, and A, and it is loaded with antioxidants (1).

 

While it can be hard to sneak parsley into dishes in large amounts other than as a garnish, this quinoa tabbouleh salad uses a large quantity of it, so you can finally use up an entire bunch of parsley before it goes bad. We love reducing food waste!

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Tabbouleh Salad

 

Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad

Fresh, herbaceous, and summery. This quinoa tabbouleh salad is the easiest tabbouleh recipe and uses simple, wholesome ingredients.
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 6 servings

Ingredients
  

Produce

  • 1 large bunch parsley
  • 4-5 Persian cucumbers
  • 3-4 small tomatoes
  • 1 whole lemon juiced

Pantry

  • 1 cup cooked quinoa
  • ยผ cup olive oil
  • Salt and pepper to taste

Instructions
 

  • Finely chop the parsley and dice the cucumbers and tomatoes. Drain any excess juice from the diced cucumbers and tomatoes.
  • Thoroughly combine the quinoa, parsley, cucumbers, and tomatoes in a large bowl, and mix in the lemon juice and olive oil until the ingredients are well coated.
  • Add salt and pepper to taste, and serve!

Notes

Make it a meal!ย Tabbouleh is perfect to eat alongside my baked falafels. Top off with hummus and you have the perfect summer lunch!
Keyword gluten-free, mediterranean, salad
Tried this recipe?Let us know how it was!

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